![]() If the diagnosis is made early and the appropriate weight-bearing limits are applied, most stress fractures in the foot and ankle will heal and the athlete will be able to return to their former level of activity. A smoother running style with shorter footsteps, a slower pace, and shorter sessions can help decrease symptoms Prognosis Taking dietary supplements has proven to be an effective measure in optimising bone health. For some athletes, it may be useful to have a blood test to measure nutritional levels. Surgery may be necessary in some cases.ĭuring the non-weight-bearing period it is important to identify possible contributing factors, such as running technique, footwear, training program, and nutrition, as well as to make a plan for how to gradually increase training again. Seeking advice from a doctor or physiotherapist is advised. After this period, all activities should be pain-free before allowing return to sport. This may be done by using a cast or splint. Stress fractures are treated by not allowing weight-bearing of the injured area for around 6 – 8 weeks. As such, MRI is more suitable to confirm the diagnosis. You will see a Foot and Ankle Specialist about 6 weeks after your injury. In the early stages, it is not common to see signs of a stress fracture using regular X-ray images. the bone causing a tiny crack called a stress fracture. DiagnosisĪ doctor or physiotherapist will make the diagnosis. In the early stages the pain is only felt during training, but after a while it can also occur during day-to-day activities. The pain develops over time and gets worse with weight-bearing. There is often localised stinging pain, sensitivity to pressure, and sometimes swelling. Having a proper diet can improve your nutritional status and maybe prevent a stress fracture. Low levels of calcium and vitamin D affect bone mass density and can thus increase the risk of a stress fracture. Low muscle strength and muscular endurance may result in higher impacts in the joints and more load being placed on the skeleton. ![]() Women are more prone to stress fractures than men since they have less bone mass and their bone density decreases faster with age. There are several factors that, in combination with load, increase the risk of a stress fracture. starting to train again following an injury or illness.drastically increasing the amount of training over a short period of time.The most common cause of a stress fracture is a change in training habits. There are many places in the foot and ankle where a stress fracture can occur. The bone is not yet broken but is at risk of that happening. It is basically the same with a stress fracture. To give an idea of how such an injury develops, think of a pencil or wooden stick that is bent to such an extent that it may soon give way, but it is not yet broken. The term is used to describe a weak point or an area in the bone structure that occurs when the bone tissue deteriorates faster than it can repair itself. The term stress fracture can be a little confusing, as it is not the same as a «normal» fracture where the bone breaks in two.
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